Bibliography

1. www.presidentschallenge.org “The President’s Challenge-Benefits of Fitness 1/16/06
2. Exercise for Beginners-Cardio Exercise from http://exercise.about.com 1/15/06
3. Setting Goals from www.wholefitness.com 1/14/06
4. Women Fitness-Exercise to stay fit from www.women-fitness.org
5. Kids and Exercise from http://kidshealth.org/parent/nutrition_fitness/exercise.html 1/15/06
6. Aerobic and Anaerobic Exercise-Do you need both? From http://www.tanjabaumann.com 1/15/06
7. The Lean Body Promise Copyright @2005 by Lee Labrada